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I Do Not Understand How Your Diet Could Help.

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Ask Dr. LivingZone

I guess I do not understand. I do not eat breakfast. Instead I walk about 1 1/2 miles a day. My main meal is lunch. I very seldom eat supper (dinner) in the evening and still my weight stays the same. I do not understand how your diet could help. I know the standard answer is that it will but I can not see how. Could you help me?

It is very clear why you are not losing weight. Do you expect your car to perform without supplying gas? Your body is very good at storing food since it never knows when you'll eat again. You've got to provide a steady stream of fuel for your body to use. This way you will begin to see some body fat come off. On the Zone, you should eat within an hour of waking and an hour of going to sleep and never let more than 5 hours pass without food.

What is the Zone Diet?

The ZonePerfect Nutrition Program
The Four Elements Of the ZonePerfect Program
Secrets to Losing Weight Permanently
Success on the Zone Diet
What Results Can I Expect?
How Fast Can I Expect Results?
Zone Food Mini-Block Guide
Ask Dr. LivingZone
"Welcome to the Wellness Zone!" - Article by Dr. Alan Sherr
Zone Natural Food
Zone Trainer Cara Hogue Show You How to Integrate a Fitness Program with the Zone Diet.

 

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