Ed Cameron's Almost Daily Vitamin and Supplement List
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Water (and I mean pure water) is a key component when taking nutritional supplements. I drink at least 24 ounces of distilled water with this list of vitamins and supplements.
If you are planning to take vitamins regularly, my experience has been to build up over a period of time. I began with Vitamin C then Vitamin B complex and so on.
In many cases I would take my group of vitamins and, after much research, consideration and praying for God's guidance, I would add another one.
I would start by taking one the first day. If I felt no ill effects I would then take this new one, in the proper dosage, daily for 2 weeks; then stop for 2 weeks and note any differences in energy level and performance (mentally & physically).
If I noticed a worthwhile difference, I would take for another 2 week on and 2 week off trial. Then I would either stop or add to my list I had at the time.
In other cases, when something I had read convinced me I should take this supplement regardless of how much I could "feel" the difference in performance, (e.g., in the case of free radical fighters (Vitamin C and E)), I would take one the first day, and if it had no ill effect that I could feel (like nausea), I would add it to my list.
My vitamin and supplement list has been building for about 15 years. I began about 25 years ago just taking Vitamin C.
I now eat 4 to 5 ZonePerfect bars each day at (approximately) 9 AM, 12 PM, 2:30 PM, and 5 PM. Then I have dinner at 7:30 PM. It normally consists of a ZonePerfect-type meal.
On most days I have eliminated lunch and take the following with about a quart of water, so it does not cost me more than I used to spend when I ate lunch out. In fact I spend less now and I feel I am taking much better care of myself. I have a lot more energy on the days I stick faithfully to my list.
I hope sharing
with you my personal journey into vitamins and supplements will give you better
insight on the process in which you should carefully consider each vitamin and
If you have any questions or comments, please send them here. I hope you have a great day! Take care and please come back again soon!
Serving Jesus Christ,
Ed Cameron, President and CEO of Best Health & Beauty
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