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Success on the Zone Diet

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Ira Yoffe, Director of Design, Parade Magazine, lost 65 pounds in four months. Published March 16, 1997 Parade Magazine

"I was astonished to discover that I weighed 254 pounds - heavier than I had ever been! A friend said, 'you're 40, and losing weight is only going to get harder as you get older.  Do something about it now.'

So I asked Parade's Fitness Editor, Micheal O'Shea, for help. His 'secret' plan? Diet and exercise. But this time he said my weight-loss plan - would be significantly different from anything I'd tried before."

Before Person
"Four months later, the scale read 189 - the first time I had been in the 180s in 10 years. I regard the way I now eat as a lifestyle change and not a diet.  What I'm doing works for me - and may work for you. I feel confident that I can continue to enjoy eating and not feel as though I am depriving myself."

The ZonePerfect Nutrition Program
The Four Elements Of the ZonePerfect Program
Secrets to Losing Weight Permanently
Success on the Zone Diet
What Results Can I Expect?
How Fast Can I Expect Results?
Zone Food Mini-Block Guide
Ask Dr. LivingZone
"Welcome to the Wellness Zone!" - Article by Dr. Alan Sherr
Zone Natural Food
Zone Trainer Cara Hogue Show You How to Integrate a Fitness Program with the Zone Diet.


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