Success on the Zone Diet
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Ira Yoffe, Director of Design, Parade Magazine, lost 65 pounds in four months. Published March 16, 1997 Parade Magazine
"I was astonished
to discover that I weighed 254 pounds - heavier than I had ever been! A friend
said, 'you're 40, and losing weight is only going to get harder as you get
older. Do something about it now.'
So I asked Parade's Fitness Editor, Micheal O'Shea, for help. His 'secret' plan? Diet and exercise. But this time he said my weight-loss plan - would be significantly different from anything I'd tried before."
months later, the scale read 189 - the first time I had been in the 180s
in 10 years. I regard the way I now eat as a lifestyle change and not a
diet. What I'm doing works for me - and may work for you. I feel
confident that I can continue to enjoy eating and not feel as though I am
|The ZonePerfect Nutrition Program|
|The Four Elements Of the ZonePerfect Program|
|Secrets to Losing Weight Permanently|
|Success on the Zone Diet|
|What Results Can I Expect?|
|How Fast Can I Expect Results?|
|Zone Food Mini-Block Guide|
|Ask Dr. LivingZone|
|"Welcome to the Wellness Zone!" - Article by Dr. Alan Sherr|
|Zone Natural Food|
|Zone Trainer Cara Hogue Show You How to Integrate a Fitness Program with the Zone Diet.|
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